This cue is still everywhere, and it’s often working against you.😬 When you force your lower back into the ground, it can force you out of neutral alignment. Pressure has to go somewhere, and when your rib cage isn’t stacked over your pelvis, it pushes toward your front abdominal wall and pelvic floor. That’s the coning. That’s the bread loafing. That’s pressure responding based on alignment, engagement and intensity of exercise. It’s feedback and it’s showing where pressure is going. But there
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