The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
Jan 22, 2025
womenshealthmag.com
Strength Training for Women Over 50 (Complete Plan for 2025)
1:16
Strength Training for Women Over 50 (Complete Plan for 2025)
Mar 20, 2024
gethealthyu.com
Best Over 50 Workout Plan For Men
Best Over 50 Workout Plan For Men
Jun 19, 2018
mensfitclub.com
The Ultimate Guide to Training and Staying Fit at 50+
The Ultimate Guide to Training and Staying Fit at 50+
May 19, 2023
Men's HealthAndrew Tracey,Annie Scott
Comparing Training Splits for Muscle Growth (20 STUDIES)
35:36
Comparing Training Splits for Muscle Growth (20 STUDIES)
900.9K viewsMay 16, 2022
YouTubeHouse of Hypertrophy
Training Splits- Which is Best For You?
Training Splits- Which is Best For You?
138.1K viewsSep 14, 2022
YouTubeRenaissance Periodization
The 6 Training Rules For Over-40 Lifters
The 6 Training Rules For Over-40 Lifters
Jul 5, 2021
t-nation.com
10:09
Middle Splits | Do It Right!
327.1K viewsJan 19, 2020
YouTubeTom Merrick
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
26:37
Splits Stretching Class for All Levels
26.3K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
7:03
How to Get your Splits | Gymnastics Tutorial
22.4K viewsMay 31, 2020
YouTubeNatasha Zaborski
3:37
GAINS!!...Best Training Split For Building Muscle
920.1K viewsDec 23, 2019
YouTubeRyan Humiston
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
4:09
How to do the splits for beginners
9.8K viewsJun 3, 2021
YouTubeHeidi Heart
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
5:08
How to do the Splits for Beginners (in 5 minutes!!)
134.1K viewsJan 16, 2020
YouTubeVafencia Grassi
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
24:13
Over 50s Beginners | Full Body | Hiit Cardio Workout
172K viewsJan 8, 2020
YouTube4by4 Circuits - Over 50 Workouts
15:30
15-minute Workout for Older Adults
6.5M viewsDec 14, 2016
YouTubeNational Institute on Aging
6:18
5 Training Drills For MIDFIELDERS | Five Simple Midfielder Exercises
1.1M viewsMar 25, 2021
YouTube7mlc
See more videos
Static thumbnail place holder

Short videos

0:14
Unlock Your Tight Hips with these hip-opening moves 🔥 …
68.3K views2 months ago
FacebookFlex with Olha
0:34
3.5K views · 64 reactions | Sometimes we split the far…
1.4K views2 weeks ago
FacebookVada's Angels Animal Rescue Tauranga
0:10
One hybrid exercise. Legs. Back. Core. Balance.
7.5K views2 weeks ago
YouTubeMEAUXTION FITNESS
0:57
The BEST Training Split Is the One You’ll Stick To
1.9K views1 month ago
YouTubeAnabolic Bodybuilding | Big Paul
1:12
It’s all about shoulders!
155 views2 weeks ago
YouTubeThe Over 50’s Strength Coach
1:17
Are Pull-Ups Overrated for Functional Strength? | Jud…
119 views1 week ago
YouTubeJudd Lienhard
0:22
Training FREQUENCY Is Underrated For Muscle Gro…
18.7K views3 weeks ago
YouTubeiWannaBurnFat
0:21
THE BEST TRAINING SPLIT IF YOU HAVE BIG LEGS!!!
486 views2 weeks ago
YouTubeAdam Rochester
0:15
The best training split for athletes in 2026
1.6K views1 month ago
YouTubeEoghan McCabe
0:13
What is the best Training split
295 views2 months ago
YouTubeTaylorShredz
1:54
S.H.I.T - The Training Style Getting Men Over 50 Jacked
1.6K views1 month ago
YouTubeMission Jacked
0:38
The Best Training Split for Athletes in the Off-Season‼…
361 views1 month ago
YouTubeDylanBux
0:43
“Lean Bulk ki Best Training Split enti?” #training#bests…
721 views1 month ago
YouTubefitwith udayy
1:38
Anabolic Resistance: Why Men Over 50 Train Harder …
1.3K views1 month ago
YouTubeMission Jacked
0:44
Rona Hawkins FASHION STYLIST on Instagram: "M…
119.5K views2 weeks ago
Instagramvolcanicensembles
0:18
Coach Parry | Faster Beyond 50 | Over 50s Running Trai…
10.9K views3 weeks ago
Instagramrun_fasterbeyond50
1:46
Upper Lower vs PPL: Which Workout Split is Better?
2.2K views4 weeks ago
TikTokseng_fitness
1:11
Alex Jarvis | Online Transformation Expert on I…
3.3K views3 weeks ago
Instagramalexjarvis_physiques
0:09
Empowering Thoughts for Over 50s Training
1K views4 weeks ago
TikTokgswesternpleasure
1:04
Effective Redpillphysique Training Split Explained
6.6K views4 weeks ago
TikTokredpillphysique
Static thumbnail place holder