In Bulgaria and Eastern Europe, outdoor calisthenics an street training are really popular both recreationally and competitively. Forget aesthetics, its all about power and performance. Musclemania.com | Musclemania
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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