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Lat Pulldown
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rehabhero.ca
Banded Lat Pulldown — Rehab Hero
BANDED LAT PULLDOWN (KNEELING) This is a strengthening exercise for the latissimus dorsi muscle. Start by kneeling on a padded surface with a pull up assist or strength band anchored above and in front of you. Grab the band with both hands and pull it towards your chest while leading the movement
Apr 22, 2022
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43K views · 375 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Lat Pulldown machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook
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