15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)

30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Replying to @Mini Person | big back

6 Benefits of Kettlebell Training | John Wolf

7 UNDENIABLE Benefits of Kettlebell Training (Full Body Strength, Low Impact Cardio, Flows & More!)

Kettlebell Training Can TRANSFORM Your Body Faster Than Anything Else - HUGE Benefits Explained!