Closed Guard Armbar to Omoplata #bjj #jiujitsu | Red Panda Jiujitsu
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Complete Guide To The BJJ Lasso Guard
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evolve-mma.com
Some good work at @lockhartbjj, demonstrating how to pass spider guard going to an arm bar, it is important that you have your grips placed correctly, the one on the pants close to the bell bottoms (no grip inside the pants tho) and the other one on the sleeve, by exploding and opening your arms like a wide hanger the arm that has been dominated by the sleeve it will be easily exposed making it easier to finish the arm bar. Thanks @3rdcoastluv for the good work and to have me helping the team! O
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FacebookRoger Costa BJJ
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