The Biggest Mistake People Make With Anxiety (It Makes It Worse)
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YouTubeBlueprint Mental Health
The Biggest Mistake People Make With Anxiety (It Makes It Worse)
Do you avoid situations that make you anxious? While avoidance may bring short-term relief, it often makes anxiety stronger over time. As a therapist, one of the first patterns we help clients recognize is the anxiety-avoidance cycle. Every time we avoid something our brain sees as threatening, it learns that the situation must actually be ...
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