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Anna Zytynski (@anna.zytynski)’s video of bar

Anna Zytynski (@anna.zytynski)’s video of bar

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Anna McManamey-Cashion on Reels

Anna McManamey-Cashion on Reels

1K views8 months ago

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Anna McManamey-Cashion on Reels

Anna McManamey-Cashion on Reels

361 views7 months ago

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Anna Maria created an inclusive bar in Rye

Anna Maria created an inclusive bar in Rye

Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨ | Anna McManamey-Cashion

Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨ | Anna McManamey-Cashion

689 views5 months ago

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November hits… and suddenly your drive disappears. Training feels harder. Nutrition slips. You tell yourself, “I’ll reset in January.” It’s not a lack of discipline. It’s a seasonal identity shift - and it’s costing you progress. 💡 Here are 3 mindset shifts my top clients use to stay locked in to finish the year strong: 1️⃣ Anchor to a December goal. Whether it’s a shoot, a strength target, or a consistency streak - give yourself something to work toward now, not later. 2️⃣ Establish your non-n

November hits… and suddenly your drive disappears. Training feels harder. Nutrition slips. You tell yourself, “I’ll reset in January.” It’s not a lack of discipline. It’s a seasonal identity shift - and it’s costing you progress. 💡 Here are 3 mindset shifts my top clients use to stay locked in to finish the year strong: 1️⃣ Anchor to a December goal. Whether it’s a shoot, a strength target, or a consistency streak - give yourself something to work toward now, not later. 2️⃣ Establish your non-n

15.1K views5 months ago

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The EASIEST way to burn more fat during your workouts🏋🏼‍♀️ | Anna McManamey-Cashion

The EASIEST way to burn more fat during your workouts🏋🏼‍♀️ | Anna McManamey-Cashion

567 views6 months ago

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DE-LOAD WEEKS🏋🏼‍♀️ In this video we cover:⁠ ⁠ 👉What are de-load weeks?⁠ 👉How do we structure a de-load week?⁠ 👉When do we implement a de-load week? (signs to watch out for!)⁠ ⁠ Do you use de-load weeks? Comment below! | Anna McManamey-Cashion

588 views5 months ago

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Worried about undoing your hard work on vacation? 🌴 Let me show you how I balance fun and fitness in my daily routine. With a bit of planning, you can absolutely enjoy your holiday without compromising your health and fitness goals. Watch till the end for some surprising tips! 💪✨ 💦 @switch_nutrition ~ Use code ANNA10 to save 10%🛒💙 #VacationLife #HealthyLiving #TravelFitness #DayInTheLife #PersonalTrainer #FitnessPro | Anna McManamey-Cashion

1.3K viewsApr 7, 2025

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BTS 📸 See the (unedited) results in 3.. 2.. 1.. 💚 @toby.harrison @photoshootstylehire #fitnessphotography #behindthescenes #fitnessmodel #femalefitness #fitspo #fitfemalesclub #photographyinspo #girlswholift #fitnessvideography #fitnessmotivation #fitnessmodeling #fmgshows #fitnesspro #fmginternational #girlswithmuscle #strongnotskinny | Anna McManamey-Cashion

68.2K views9 months ago

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The ONE exercise that will get rid of your love handles… Fork put downs 🍴😂 But in all seriousness… no exercise can spot reduce fat in any one particular area of the body. While weights training will help you build muscle (which can improve your shape and definitely help with fat loss) it won’t reduce the body fat on top. Eat in a calorie deficit with adequate protein, then use your time in the gym to focus on getting stronger and building that muscle 💪 #fatloss #fatlossworkout #weightloss #we

533 viewsFeb 27, 2025

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Struggling to stay on track every weekend? 😩 These 3 simple hacks will change the game - especially the last one! 👀⁠ ⁠ Watch until the end if you want to wake up Monday feeling proud, not guilty.💪⁠ ⁠ #FatLoss #WeekendWins #DietHacks #MelbourneFitness #MelbournePersonalTrainer | Anna McManamey-Cashion

542 views10 months ago

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You don’t have a motivation problem. You have a systems problem. Planning and preparation are the difference between “I’ll start again Monday” and actually staying consistent through the chaos of the end-of-year rush. That’s why I use @Food4FitnessMeals - a meal prep service that takes the guesswork, stress, and time out of eating well. ✅ 90 menu items OR customised ✅ Delivered fresh, not frozen ✅ Chef-made ✅ No dishes, no drama Whether you’re chasing performance, fat loss, or just trying to sta

37.2K views5 months ago

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Unpopular opinion👇 Most fat loss plateaus aren’t actually caused by metabolic adaptation. Most of the time when the scale weight is stalling, it’s due to fatigue and reduced movement. Here’s what the science says: ✅ Resting metabolic rate only drops about 3-5% during a diet. If your RMR is 2,000 calories, that’s roughly 100 calories - not enough to explain a full stall. ✅ The real culprit? Lower NEAT (daily movement) and less energy in training. ✅ Add fatigue and cortisol-induced water retentio

943 views5 months ago

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I said what I said… But let’s be real. Your lack of results isn’t from eating too much grilled chicken and veggies now is it? You’re stuck because the wine, the pizza, the f*ck it moments, the “I’ll just make it fit” mindset are keeping you inflamed, bloated, and frustrated. Two foods of the same caloric value do not necessarily equate to the same nutritional value. 50g carbohydrate from potato creates a completely different response to 50g carbohydrate from wine or a donut. Even if it fits your

11.9K views6 months ago

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If you think you’re doing everything right and not getting results… 👉You’re NOT doing everything right. The process of getting leaner and improving body composition isn’t complex. It’s actually very simple. But simple doesn’t mean EASY. It’s a lot easier to believe the answer to your health or weight loss struggles lies in pills, intermittent fasting or HIIT workouts, than it is to admit it’s your high stress job, lack of sleep, inadequate hydration, emotional eating, or inactivity. Many “think

34.5K viewsApr 20, 2025

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I used to think my body was working against me. That my metabolism was broken. That no matter how hard I trained or how little I ate… nothing would change. But I was wrong. My body wasn’t broken. It was responding exactly as it should to the habits, stress, and behaviours I was feeding it daily. Inflammation. Fatigue. Bingeing. Cravings. They weren’t random. They were feedback. When I finally stopped punishing my body and started understanding it, everything shifted. Your results are a reflectio

39.7K views6 months ago

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Strategies for enjoying the holidays - without feeling deprived - that ACTUALLY work👇 ⏰ Keep to a regular meal schedule Avoid skipping meals and eat at roughly the same time each day. 🏋🏼‍♀️Stick to your training routine This helps to maintain metabolism and keep “health” top of mind. 🏃‍♀️Maintain 10K steps daily if you’re eating more food, it makes sense to move a little more to ensure that the energy imbalance isn’t too heavily skewed in favour of fat gain. Put the extra calories to use wit

29.5K viewsDec 4, 2024

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Before you start throwing money away on expensive supplements and fancy fitness tech, make sure you have these key areas mastered:⁠ ⁠ SLEEP⁠ Sleep deprivation is a major driver of hormonal imbalances like low testosterone, estrogen dominance & elevated cortisol. If you are not consistently getting 7-9hrs of quality sleep per night you will eventually hit a wall & progress - muscle growth, fat loss, strength gains - will stall.⁠ ⁠ STRESS⁠ Chronically elevated cortisol is another contributor to ho

95.2K viewsNov 18, 2024

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Explaining a Fit Check to a Stranger | Sammy's Updates

89.5K viewsJan 25, 2024

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Anna McManamey Cashion on Instagram: "Your goals don’t take a holiday, so why should your training? ☀️💪 Here’s how to keep moving while you’re away 👉"

5.1K views4 months ago

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Anna McManamey Cashion | If I workout early in the morning, should I eat before training?🤔⁠ ⁠ ⁠What you eat before a workout plays a critical role in determining... | Instagram

1.6K views3 months ago

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Anna McManamey Cashion | Struggling to feel good in your own skin? Here’s how to shift your mindset and start feeling confident, without obsessing over the scale:... | Instagram

5.2K views4 months ago

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Anna McManamey Cashion | Physique Coach on Instagram: "If your workouts still feel unusually hard in February, there’s a reason, and it has nothing to do with “falling off” or “losing muscle”. February is peak accumulated fatigue from the summer holidays. Your body is carrying: 💧 dehydration from the heat 🌡️ higher heart rate during training 😴 disrupted sleep from warm nights 📅 routine changes with school/work restarting 🧠 nervous system overload from a busy start to the year 🍾 social fati

5K views2 months ago

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Anna McManamey Cashion on Instagram: "One of the biggest lower‑body training mistakes?⁠ 👉 Not resting between sides on unilateral exercises.⁠ ⁠ When you go straight from one leg to the other, you’re not “working harder”… you’re just working tired.⁠ ⁠ And tired reps = sloppy technique, less stability, and way less strength output.⁠ ⁠ Take 20-30 seconds between sides to reset, breathe, and give each leg the same quality and intent.⁠ ⁠ Your glutes, quads, and hamstrings will thank you. 👌"

744 views3 months ago

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Anna McManamey Cashion on Instagram: "❄️ Can ice baths help with fat loss? Let’s talk SCIENCE!⁠ ⁠ Most people jump into an ice bath for recovery…⁠ ⁠ But here’s the cool part (literally): cold exposure may also support fat‑loss efforts in a pretty unique way.⁠ ⁠ When you plunge into cold water, your body activates brown fat - a metabolically active tissue that burns calories to generate heat. Research shows that cold exposure can increase energy expenditure through non‑shivering thermogenesis, he

863 views3 months ago

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Anna McManamey Cashion | 💡 Cardio isn’t the magic bullet for fat loss.⁠ ⁠ Before stressing over how many minutes to spend on the treadmill, you need to master the... | Instagram

1.7K views5 months ago

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Anna McManamey Cashion on Instagram: "If you’re feeling flat, foggy, bloated, headachy, or like your training has suddenly fallen off… 💧You’re probably de-hydrated. More specifically: you’re low on electrolytes. Every time you sweat, you lose sodium, potassium and magnesium, and once they drop, so does your performance: - elevated heart rate - early fatigue - weaker lifts - headaches + dizziness - muscle cramps - brain fog - cravings - “heavy” sessions that shouldn’t feel heavy Most wome

1.2K views2 months ago

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Anna McManamey Cashion on Instagram: "Forget the endless routines! Discover the three essential movements to transform your glutes! 🍑✨"

2.3K views5 months ago

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Anna McManamey Cashion on Instagram: "Most competitors waste their off‑season. Champions build theirs.💪🏆️⁠ ⁠ If you want to step on stage with more muscle, better shape, and a physique that actually progresses year to year, your off‑season strategy matters just as much as your prep - if not more.⁠ ⁠ Here are 5 non‑negotiables every serious athlete needs to dominate their improvement season.⁠ ⁠ #AEM247Gym #OffSeason #Hypertrophy #CompPrep #Bodybuilding IAMCoaching"

537 views2 months ago

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