Andrei Nazarov vs John Erskine Round 2

Andrei Nazarov vs Krzysztof Oliwa Oct 28, 2002

Comment ‘Tutorial’ for my FREE video on getting your first Bar Muscle-Up! Straight Legs vs. Bent Knees Bar Muscle-Up: Bent Knees Bar Muscle-Up: 🔹 Less tension on hamstrings 🔹 More hip flexion 🔹 More efficient for metcons 🔹 Harder to learn Straight Legs Bar Muscle-Up: 🔸 More tension on hamstrings 🔸 Less hip flexion 🔸 Less efficient for metcons 🔸 Easier to learn Key Requirements for Both Techniques: ✅ Hollow body position behind the bar ✅ Tight arch in front of the bar ✅ Straight-arm pulli

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