Luke Brown on Instagram: "American Goulash is an easy and cheap weeknight meal! INGREDIENTS 1 lb ground beef 1 diced onion 1/2 tsp each of salt and pepper 1 tsp each of onion powder, Italian seasoning, and paprika 1 TBSP Worcestershire sauce 1 TBSP minced garlic (2) 8 oz cans of tomato sauce 15 oz can of diced tomatoes 2 bay leaves 1 1/2 cups of beef broth 2 cups of elbow macaroni shredded cheddar cheese INSTRUCTIONS Brown ground beef and a diced onion in a skillet over medium heat and season wi

Luke Brown on Instagram: "American Goulash is an easy and cheap weeknight meal! INGREDIENTS 1 lb ground beef 1 diced onion 1/2 tsp each of salt and pepper 1 tsp each of onion powder, Italian seasoning, and paprika 1 TBSP Worcestershire sauce 1 TBSP minced garlic (2) 8 oz cans of tomato sauce 15 oz can of diced tomatoes 2 bay leaves 1 1/2 cups of beef broth 2 cups of elbow macaroni shredded cheddar cheese INSTRUCTIONS Brown ground beef and a diced onion in a skillet over medium heat and season wi

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WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your