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Drinking almond water? #shortsfeed Why Soak Almonds and Why Discard the Water? Soaking almonds overnight offers several benefits: Improved Digestibility: Soaking helps to neutralize phytic acid, an antinutrient that can hinder the absorption of minerals. This makes the almonds easier to digest and increases the bioavailability of nutrients. Enhanced Nutrient Absorption: The soaking process helps to break down the tough outer layer of the almonds, making it easier for your body to absorb essentia
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