“There’s no one that does not benefit if you invest in your own health.” Dr Alex George on the need to build our mental fitness during winter. Listen to #Mornings on BBC Sounds #DrAlexGeorge #Mornings | BBC Radio Scotland
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Dr Alex George on Instagram: "Are you taking being silly seriously enough? This week I’m stomping with Greg James, DJ, broadcaster, and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show, for an unfiltered conversation about joy, purpose and finding meaning in the mundane. From the power of live radio in hard times to choosing a life without kids and rediscovering his 20-year-old spark, Greg reminds us that humour and honesty might just be the best tools we’ve got. This episode i
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