Abhinav jain on Instagram: "BICEP 2X GROWTH SET 💪 (Long Head Focus – Fuller Peak Look) • Use Olympia Rod (EZ/Big Bar) • Pick a challenging weight Main Working Set: • 3 Lower Half Reps + 3 Full Reps • 2 Lower Half Reps + 2 Full Reps • 1 Lower Half Rep + 1 Full Rep Then Drop to Empty Rod (Negative Focus): • Partner pushes down on the negative rep • You control the negative slowly • 10–12 slow, painful reps • 3–4 sec minimum on the way down 👉 Targets the long head for that fuller peak look. Train

Abhinav jain on Instagram: "Read caption 👇🏻 🔥 Dumbbell Lateral Raise 10 kg → 7 Full Reps 7.5 kg → 7 Full Reps 5 kg → 3 Half Reps 3 Full Reps 4 Half Reps 4 Full Reps 5 Half Reps 5 Full Reps No ego lifting No rest Use code DCABHI05 on GNC website for MAXIMUM RESULTS 🚀 #workout #gym #bodybuilding #shoulder #workouttips"

Abhinav jain on Instagram: "Seated Rope Triceps Pushdown (Short Head Focus) • Sit on bench, lean a little back • Hold rope with both hands • Keep elbows close to body • Push rope down fully • Separate rope at bottom and squeeze triceps • Slowly come back up 👉 Use code DCABHI05 on GNC website for maximum results"

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