Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak! 🔥 Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on 7th December, and offers go on sale for everyone with the official VIP Early Access kickoff on 21st December. | BODi Business
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Watch Autumn Calabrese demonstrate this total-body move …
237 viewsDec 3, 2020
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Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
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Check out my favorite ab move from my upcoming program 9 Week Co…
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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139.3K viewsJul 16, 2020
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2020 feels like it has taken control of everything, It’s time to take it back with my newest fitness program, @9weekcontrolfreak I designed this program to be the most efficient & effective program I’ve ever created with three, 3- week phases that increase in intensity. You’ll commit to working out 5 days a week with workouts that are 18-30 min. On workout days I’ve also included controlled stretches 5-10 min long that include restorative techniques that will help prepare your mind & body for be
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If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
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Today’s workouts were @9weekcontrolfreak phase 2, week 1 Total body tone AND Let’s Get Up. Yes, I love to lift weights, it definitely brings me joy but so does dancing. It’s been a long time since I’ve danced consistently. If you read my book, Lose Weight Like Crazy, you know there’s a lot of emotions, good and bad tied into dance for me. But it’s no longer about perfection. It’s always about having fun. Today I had so much fun dancing after I lifted. I don’t have to do this, I GET to do this. T
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