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34 Mat Exercises with Benjamin Degenhardt - Workshop 3411

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34 Mat Exercises with Benjamin Degenhardt - Workshop 3411

The Mat work is the gateway into Pilates for many people, but it is also the hardest part of the method to truly master. In this workshop, Benjamin Degenhardt breaks down all 34 exercises from the original sequence that was outlined in Return to Life. Because there are so many variations of these exercises, this is a great opportunity to ...

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