7.8K views · 142 reactions | DMW: mga nabiktima ng balikbayan box scam, makakatanggap ng cash aid. #SMNINews #SMNI #SMNINewsblast | Newsblast | Facebook

🧪 Most Supplements Are A Scam Walking into a health food store? Most supplements do nothing measurable. Here are some of the worst offenders: 🚫 1. Amino Acid Powders • Supposedly help with protein absorption—but whey protein is absorbed better and faster. ⚡ 2. Beta-Alanine • Gives you that skin-tingling feeling, but does nothing instantly and only works after weeks of use. ❌ 3. BCAAs (Branched Chain Amino Acids) • Prevents muscle loss but doesn’t build muscle. • Whey, egg, or casein do both—so