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How much control do you have over where your life is headed? That's the essence of pondering how to shape your own destiny—understanding the choices and actions that can steer your journey toward the future you envision. #swamiswaroopananda #chinmayamission #destiny #spiritualjourney #spiritualvoyage #spirituality #knowledge #purposeoflife #lifelessons #decisionmaking #mindfulness #positivethoughts | Swami Swaroopananda
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How much control do you have over where your life is headed? That's the essence of pondering how to shape your own destiny—understanding the choices and actions that can steer your journey toward the future you envision. #swamiswaroopananda #chinmayamission #destiny #spiritualjourney #spiritualvoyage #spirituality #knowledge #purposeoflife #lifelessons #decisionmaking #mindfulness #positivethoughts | Swami Swaroopananda
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With self control, you’re able to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones and achieve long-term goals. Here are 5 simple steps to improve self control: 1. Improve your sleep. A regular sleep time and wake time are the silver bullets. 2. Self-regulate. Manage your behaviour and your reactions to feelings and things happening around you. 3. Regular exercise. Exercise alters parts of the brain involved in higher-level thinking and decision-making, a
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