Sprinter Lunge – How To Video, Alternatives & More
Sprinter Lunge – How To Video, Alternatives & More
Feb 6, 2021
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my favorite lunge combos, the 3 way sprinter lunge. Hits all three planes of motion in one smooth sequence. Dramatic lighting and filter have no additional benefits towards increasing the effectiveness of the exercise (it does however make it instantly more “gram” shareable)! #lunges #dontforgettodothem #legs #3way #legday #teamathlean #athleanx #jeffcavaliere"
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