Forward Swimming Start Drill 9 // Streamlined Starts

Backstroke Swimming Start Drill 2 // Toe-Touch Start

Forward Swimming Start Drill 4 // Wall Starts

Backstroke Swimming Start Drill 7 // Bottom Jumps

Forward Swimming Start Drill 8 // One-Legged Forward Start from Starting Position

Backstroke Swimming Start Drill 10 // Altered Backstroke Start

Because when you finally get it, even for one stroke, it changes everything.

Forward Swimming Start Drill 10 // Cactus Starts

Forward Swimming Start Drill 5 // Bottom Jumps

Because we’re Masters swimmers

3/3 speed play drills are fun and help you lock in new gears.

Don’t forget about this all-important skill for your start

Relay Swimming Start Drill 3 // Wall Step-and-Swing With Dive

Lock this in to swim faster