Careful management of swelling through cold compression therapy is critical to the healing process by preventing further pooling of fluid in the sprained area. However, compression should not impede …

How long does it take to recover from a sprain? Your sprain recovery time will depend on which joint is sprained and how severe it was. Most sprains take a few weeks to heal. More severe (grade 3) …

Oct 27, 2022 · A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other.

Oct 9, 2025 · Contact your doctor immediately. If the same joint has been sprained or injured before, it’s best to see a doctor even if it seems like you have a minor sprain. Your doctor can help you avoid …

Dec 12, 2024 · When a joint is sprained, its torn or stretched ligaments can lose part or all of their ability to reinforce the joint and to keep it moving normally. In severe cases, the sprained joint can become …

In some cases, bruising may appear around the sprained area due to damage to small blood vessels during the injury. Limited range of motion of the affected joint.

SPRAINED definition: 1. past simple and past participle of sprain 2. to cause an injury to a joint (= a place where two…. Learn more.

sprain 2 of 2 verb sprained; spraining; sprains transitive verb : to injure by a sudden or severe twist

Jan 14, 2026 · A sprained ankle occurs when the ligaments around the ankle stretch or tear. This most commonly happens when the foot rolls inwards (known as an inversion or a lateral ankle sprain) and …

Sep 22, 2025 · Treatments and Therapies How to Care for a Sprained Ankle (American Orthopaedic Foot and Ankle Society) Strains and Sprains (Nemours Foundation)