What is the home Epley maneuver? The home Epley maneuver is a type of exercise. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise …

How it is done This maneuver is done at home. A single 10- to 15-minute session may be all that is needed. When your head is firmly moved into different positions, the tiny calcium "stones" …

Wait for 10 minutes after the maneuver is performed before going home. This is to avoid "quick spins," or brief bursts of vertigo as debris repositions itself immediately after the maneuver.

What is the home Epley maneuver? The home Epley maneuver is a type of exercise. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise …

Nov 18, 2025 · The Epley maneuver is a series of head movements used to treat vertigo caused by inner ear problems. It can be performed at home or by a healthcare provider and usually …

It explains what BPPV is, what the Epley manoeuvre treatment method is and how to perform it safely at home. We hope it will help to answer some of the questions you may have.

Use this video to guide you through the epley maneuver at home! This is a great technique to use for benign paroxysmal positional vertigo.

The Home Epley Manoeuvre (say home ep-lee man-noo-ver) is an exercise you can do at home. With this exercise, you move your head and body in different ways to help the crystals move …

A. Sit on the edge of a bed or sofa. A. Turn your head 45 degrees in the direction your doctor told you to. This should be toward the ear that causes the most vertigo for you. In this picture, the …

Jun 5, 2025 · Before performing the Epley maneuver yourself, see your doctor so you can learn how to do it correctly. To do the maneuver at home, first position your pillow so it’s under your …