May 7, 2025 · Studies show that dark chocolate may help improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by …

Jul 30, 2025 · Research shows that dark chocolate may lower your blood pressure and cholesterol while also improving your brain health and enhancing your mood.

Dec 20, 2025 · Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a quality bar.

Aug 5, 2025 · Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It...

Feb 5, 2025 · Dark chocolate isn't just a delicious treat. It's a powerhouse of health benefits that can make your heart, gut, mind and skin happier. A Geisinger doctor explains.

Oct 3, 2025 · To give you a better sense of how you can enhance your health (and taste buds!) with dark chocolate, we’ll dig into dark chocolate nutrition facts, evidence-based research, and …

Feb 14, 2025 · Here’s a sweet surprise — it’s delicious AND packed with real health benefits. We asked Jamie Allers, MS, a registered dietitian with Hartford HealthCare’s Digestive Health …

Aug 21, 2025 · Adding dark chocolate to your diet is an easy and delicious way to support heart, brain, and overall health. Dark chocolate is packed with antioxidants, minerals, and fiber that …

6 days ago · Dark chocolate is a rich, antioxidant-packed treat with powerful health benefits. Learn its nutrition, benefits, side effects, how much to eat daily, and who should avoid it.

This guide explains the 10 proven health benefits of dark chocolate, how it supports well-being, and how to select the best varieties based on scientific evidence and expert recommendations.