Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in large amounts.

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...

Watermelon contains water, vitamins, minerals, and fiber. This fruit may affect digestion for people living with IBS or ...

To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that ...

As we age, our joints change, tending to get less flexible and more painful. Lifestyle strategies (like exercise, certain supplements and diets, and more) can preserve joint health as we age.

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Picking the perfect watermelon may be tricky, but by looking at its shape, color, skin, spots, and feeling how heavy it is ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...