It is not possible to become pregnant naturally after menopause. That is because menopause occurs when your body stops ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Many people have been on some form of contraception for years, but what are the effects—both negative and positive—of long-term birth control use?

Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with ...

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in large amounts.

Watermelon contains water, vitamins, minerals, and fiber. This fruit may affect digestion for people living with IBS or ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that ...

Even though shrimp are high in cholesterol, they are not likely to raise your cholesterol levels. High-protein and low-fat ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...