A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Spray sunscreens are a convenient way to protect your skin from the sun, but only if they're used correctly. Here are the most common mistakes people make—and how to fix them.

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Gummy B12 vitamins sold under Welby, Berkley Jensen, and VitaGlobe brands were recalled nationwide due to a potential peanut ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...