Neither cold temperatures nor strong winds could deter more than 3,000 runners from lining up for Sunday’s 2025 Fredericton ...

That’s not just a slight dip—it’s the difference between staying strong and ending up sidelined. While the study focused ...

In the mud, efficiency matters. High knees waste energy; short, quick steps keep you stable. Focus on picking your feet up just enough to avoid dragging and slipping. On technical descents, think of ...

After a long road back from injury, Toronto’s Gabriela DeBues-Stafford is still a force on the track. On Saturday morning in ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...