'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Shweta Tiwari, a celebrated figure in Indian television, is garnering attention for her radiant appearance at 44. In a candid conversation, she reveal ...

Dogs can be hilarious when they try to imitate their owners. In a similar instance, a Bulldog named Norman copies his dog dad ...

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral flexion, and rotation – helping to decompress the vertebrae, increase ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...