'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

Shweta Tiwari, a celebrated figure in Indian television, is garnering attention for her radiant appearance at 44. In a candid conversation, she reveal ...

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral flexion, and rotation – helping to decompress the vertebrae, increase ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Duke football DE Wesley Williams added hot pilates and yoga to his offseason routine as he prepares to lead a talented Blue ...

Improve your lifestyle and transform your body in just 28 days with the Simple app’s Wall Pilates programme. Featuring a ...

Class timings vary. Dusit Princess Residence, Dubai Marina, ko8.fitness (054 995 6484). Dubai is all about the Facebook ...

From “Coastal Cowgirl” and “Grandmacore” to “Tomato Girl” — nearly three-quarters of Gen Z and millennial women have a summer vibe they’re chasing this year.

“A crash out for someone who's anxious might look like impulsive behaviors or rumination, whereas for someone who's depressed ...