Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Sacred Heart of Jesus Church, Peckville, was the setting Dec. 28 for the wedding of Sarah Cecelia Rainey, Dickson City, and Michael Christopher Nardo, Newburgh, N.Y. The bride is the daughter of ...

Carter helped lead Penn State to an Orange Bowl appearance this past season. Carter finished the year with 12 sacks and two ...

Malik Reneau and Trey Galloway each scored 15 points, and Indiana allowed just 21 in the second half as the Hoosiers overcame ...

Thon 2025 raised a record-setting $17,737,040.93, organizers announced at the Bryce Jordan Center on Sunday afternoon. Click ...

Breakout sprint star Simone Bessong won three individual events and led off Tatnall's winning 4x400, conquering both the ...

Egg lovers are getting creative. A private company — RentTheChicken.com — offers to connect consumers across the country to ...

Tom Allen did a commendable job during his only season as Penn State’s defensive coordinator. The Nittany Lions finished No.

Ohio State bounced back from a loss vs Indiana with one of their best Big Ten victories of the season vs Purdue.

Former Ohio State and Stanford wrestler Joey McKenna is heading to Stillwater to join the Cowboy RTC at Oklahoma State. The ...

When Brian Heard stepped off the mat Saturday night in The Den at Wilkes-Barre Area High School, he looked disappointed. No ...

The Reading Fightin Phils, the Philadelphia Phillies' Double A affiliate, will recognize the Penn State running back with a ...