A recent study suggests that eggs, long believed to raise cholesterol and increase heart disease risk, may be less harmful than previously thought. The University of South Australia examined how ...

Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as choline. So, during your next trip to the grocery store, what’s there to ...

Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and the foods that you get it from. You may even have higher protein needs than ...

Doctors use medicines to help lower these blood fats and to keep plaques stable, but these drugs do not remove the plaques.