Ranbir Kapoor shared that portraying Lord Ram in Nitesh Tiwari’s film Ramayana further deepened those values and inspired him to strive to be a better version of himself for his daughter Raha.

The biggest lesson I learned wasn’t to fear carbohydrates or obsess over every spike. It was that the small habits really do make a difference.” ...

For years, as a financial services solutions engineer, I kept my work to myself until it was polished and close to bulletproof. That, I thought, was what professionals did. Then, in my 40s, I noticed ...

Channel 7 commentator Kane Cornes is putting North Melbourne’s Colby McKercher on “watch” after the young gun’s alarming statistic against Geelong on Sunday. McKercher has quickly established himself ...

Taking care of your heart can feel like a tomorrow problem. After all, strain on the organ often piles up stealthily, plaque building in your arteries or blood pressure ticking upward for years ...

There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of them do genuinely help. Still, “there’s ...

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...