Doctor explains why 10,000 steps can't undo 10 hours of sitting: 'You can hit step goal but...'

According to the doctor, prolonged sitting leads to blood stagnation, weakening of vein valves, swelling, and a higher risk ...

Vascular surgeon with 18 years of experience warns '10k steps won't undo 10 hours of sitting', here's what works

Dr Kapadia warns that prolonged sitting can lead to serious health issues, as walking 10,000 steps cannot reverse hours of ...