Faith Ordway on MSNOpinion

Testing My Flexibility: How Far Can I Go?

Putting flexibility to the test with fun stretches, challenges, and surprising results.

Royal Navy Intercepts Russian Spy Ships –- Healey to Putin: 'We see you. We know what you're doing'

The Royal Navy intercepted Russian vessels in the English Channel amid warnings over espionage threats to UK undersea cables and military operations.