“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle. More weight adds ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...

Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

One of the first signs of a decline in your cognitive health can be struggling to switch between tasks, such as cooking a meal while also holding a conversation with someone. You might notice that you ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to eliminate localized fat. Shah's 50-year prediction for future of Iran ...