Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass, particularly after age 40. Sunlight exposure also plays a key role.

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Apparently, the only reasonable conservatives are the ones approved to appear on the network. There is big news from Japan where the nation elected a female as its prime minister for the first time.

NEW YORK — The Associated Press released its preseason All-American team on Tuesday and UConn women’s basketball sophomore Sarah Strong was the youngest player named to the five-person team. Strong ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s body. Maria Shriver sits down with Francesca Duncan, a top researcher at ...

A 76-year-old woman in New York City was killed Sunday by a 7-foot solar panel that came loose because of strong winds as a powerful nor'easter battered the East Coast. At around 10:30 a.m. ET, a ...

STORRS, Conn. — Geno Auriemma isn’t easy to impress after 40 seasons at the helm of the UConn women’s basketball team, but the head coach’s entire face lights up every time he talks about sophomore ...

The 1960s and ‘70s were the golden era for muscle cars, an iconic breed of automobiles designed for raw power and speed, as well as their classic look. Born from the competition between American ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This Roblox game is an interesting one. Players must hit the gym, lift weights, ...

Shelby Miller of Lousiville, Ky., says she was preparing dinner for herself and her children when the incident occurred Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a ...