Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Thursday is the fourth day of the Issiah Ross double murder trial that examines the deaths of Lyric Woods and Devin Clark ...

If you’re looking for a standing desk that offers the best stability, I’d recommend the Flexispot E7 plus. It arrived in ...

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Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

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There’s an entire Wikipedia category devoted to Las Vegas’ poor historic preservation record. “Demolished hotels in Clark County, Nevada” features the names of more than two dozen properties, many of ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't pass. The term “biohacking”—defined by the Cleveland Clinic as “making ...