Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Sleep hygiene isn’t a new concept, ...

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...

Europe today is the spoiled brat of the West. The sulky teenager who rebels against everything he’s supposed to obey, who governs from daydreams divorced from reality, and who’s forever trying to ...

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WASHINGTON — It’s a sound that jolts most people awake—even from some of the deepest sleep. We hit the snooze button, but the persistent, sometimes annoying, sound of our alarm clocks just won’t quit.

Wake up and smell the bacon. Holiday Inn Express by IHG is launching a world-first hotel experience with a scent-based alarm clock in an effort to improve guests’ sleep and mornings. Beeps and buzzers ...

Waking up isn't always easy. An alarm clock certainly gets the job done, but not always in the most useful or pleasant way. Luckily, there's a variety of free online alarm clocks available for almost ...

When it comes to UI design, Apple’s work is usually held in pretty high regard. But it seems not everything is as seamless as it seems, or it’s just a lot simpler than what your eyes perceive. The ...

Retirement allows for a slower, more intentional pace of life, especially in the mornings. The author contrasts the hurried mornings of working years with the leisurely mornings of retirement. This ...