Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

(CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day. “They’re on a dairy farm in Wisconsin, in the middle ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

It seems almost strange, given that we were all young once upon a time, but figuring out how to communicate with kids can be challenging. No one really wants to admit it, but it’s true. Kids are smart ...

Are you thinking about investing in AI for your small company? The buzz about AI seems to be everywhere, but is there real value, especially for small businesses? For me, the answer is a definite yes, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Hey there New Jersey! Here’s your audio update highlighting a Burlington County native who was killed in a military training accident in Germany, a minor earthquake that shook parts of New Jersey, and ...

Halloween is just a few weeks away, and it’s officially the spookiest time of the year. Parents who want to share their love for horror with their children don’t always have a lot of options. For ...

In today’s fast-paced lifestyles, even our kids rush through their morning routines – waking up early, getting ready for school, and loads of homework after long school hours. By incorporating a few ...