Minnesota Seniors have been scrambling to adapt to sudden changes to a popular gym benefit during Medicare open enrollment.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

A 99-year-old Palmyra veteran was recognized for his service and embracing a healthy lifestyle Nov. 11 as a finalist for the ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Little Readers: 9:30 a.m., Sterling Public Library. For ages 2-5. Yellow-Rubber Ducks. SilverSneakers Yoga: 10 a.m., Heritage Center. Cards, Chess, Checkers, Pool: 1: ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

PULLMAN, Wash. -- It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors. The gentle exercise class will ...

The MarketWatch News Department was not involved in the creation of this content. NASHVILLE, Tenn., May 21, 2025 (GLOBE NEWSWIRE) -- SilverSneakers(R), the nation's leading fitness program for older ...