With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

Unlock powerful self-defense techniques designed to protect you against various forms of attacks. From street confrontations to surprise ambushes, this video empowers you with essential skills to stay ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

TOKYO (AP) — U.S. strategic bombers joined a fleet of Japanese fighter jets in a joint military exercise meant to demonstrate their military cooperation around Japan’s airspace, defense officials said ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

YAKIMA TRAINING CENTER, Wash. — Since 1994, the U.S. Army and the Japanese Ground Self-Defense Force have annually conducted Rising Thunder, an exercise that strengthens the interoperability and ...

Indiana is generally considered a firearm friendly state and often postures its laws around the country's Second Amendment. Among the more recent moves, in 2022, the state passed its version of a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

NORAD will conduct an air defense exercise in the Washington, D.C., region in the overnight hours on Wednesday. The live-fly Exercise FALCON will be active between midnight and 2 a.m. ET and will ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

In his first year as defensive coordinator for the Chicago Bears, Dennis Allen has made quite a difference for the players on his side of the ball, restoring a dangerous defense. With high-profiled ...