When our careers and savings were decimated by the Great Recession in 2008, we decided to retire early and relocate abroad. We moved to Cuenca, Ecuador, primarily because it offered a much lower cost ...

And build a strong social support system. Related Depression, anxiety increase heart disease risk through stress 32 genes thought to be key drivers of long COVID-19 identified High-fat cheese and ...

After years of a minimalist life, my wife and I decided to try living without furniture. We noticed physical benefits, and we also love that our house often looks clean and uncluttered. This lifestyle ...

It’s exciting to get a raise. Not only does it mean you're getting recognized for your hard work, but it’s also the perfect moment to upgrade your life. To celebrate, you might book a nail appointment ...

Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston ...

To see how far lifestyle medicine interventions have moved from “adjunct” to essential, one needed to look no further than the main stage of the American College of Lifestyle Medicine (ACLM) 2025.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In honor of our latest issue, ELLE continues its partnership with Substack, enlisting some of the ...

Every FEW years, some novel (or supposedly timeworn) Nordic concept comes along to seize the imaginations of Europe’s forward-thinking and trendy. Some are practical: think Alfred Nobel’s dynamite, ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Princess Charlotte has a fierce nickname, but it doesn't come from royal history – it's more "90s fantasy." Here's everything you need to know about the surprising title that this tomboy princess ...

The slow creep of lifestyle inflation can have significant long-term implications. The key to enjoying your success now — and maintaining that standard later — is ensuring your savings rate increases ...