Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

STEVENS PASS, Wash. — Washington State Department of Transportation (WSDOT) says that all lanes of U.S. Highway 2 are closed over Stevens Pass from Index to Coles Corner, west of Leavenworth. On ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Strength Workouts This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise Strength Workouts This is the six-move workout a trainer uses to help her ...