The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Once in prison, reality was so hard to face that I did everything I could to escape it. I lost even more of myself in drugs, violence and jailhouse politics. In my more lucid moments I knew that I had ...

Structured routines enhance productivity and create organizational stability. Delegation and technology streamline workflows and prevent burnout. Measuring progress keeps executives motivated and ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

I have personally witnessed how our schools can improve both the minds and the hearts of our students. While academic achievement should remain a central focus in public education, it is time to ...