You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...

This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by Dietitian Kelli McGrane, M.S., RD Blood pressure is a key indicator of health.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...