Luka Doncic is back. After missing the last four Lakers games with a hamstring injury, the guard suited up for Team World at ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Lefty Shota Imanaga, back with the Chicago Cubs after accepting their qualifying offer, begins spring training with a clear vision of what must change this season.

Jarace Walker had 23 points, Kam Jones secured the victory with a 3-pointer with 16 seconds remaining, and the short-handed Indiana Pacers beat the Brooklyn Nets 115-110  in the NBA ...

T.J. McConnell (right hamstring soreness), Andrew Nembhard (lower back injury management), Aaron Nesmith (lower back soreness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Los Angeles Lakers star Luka Doncic was diagnosed with a mild hamstring strain and will be considered day-to-day.

Below are some of the key injuries affecting fantasy basketball in Week 16. Okongwu has missed Atlanta’s last three games ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

The Phoenix Suns are back to sixth in the West after a 130-125 comeback win at the Portland Trail Blazers on Feb. 3. See analysis from the game.