Alan Ritchson breaks down the morning habits, diet, and workout routine he follows to build and maintain muscle for Amazon ...

In a 'Rolling Stone' cover story, Benson Boone said he can't be "the sex icon of the century." He also revealed there was a ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Outfielder Roman Anthony enjoys 'feeding off of' comments like the viral clip of a Boston radio host questioning his ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

“The Fall Guy” has won the SAG Award for outstanding action performance by a stunt ensemble in a motion picture, while “Shogun” won on the TV side. Hollywood is seeing an elevation of ...