Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

A few years ago, Flor Tarriela of Flor’s Garden gifted me with a book as she asked me to contribute a section on tawa-tawa, a weed that is believed to increase platelet count in patients with dengue ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Guava, an often-underrated and affordable Indian fruit, is gaining recognition from nutrition experts for its significant health benefits. Packed with vitamin C, fiber, and antioxidants, it supports ...

A recent Instagram reel by fitness creator Siddharth Tiwari is gaining attention for showcasing one of India’s most underrated fruits, the guava. At a time when healthy eating is often considered ...

Growing guava in a pot is an excellent way to enjoy fresh, tropical fruit even if you live in an apartment. Guava trees adapt surprisingly well to containers, staying compact while still producing ...

Chef Ricardo outlines okra tea’s benefits for diabetes management. Trump admin reacts after James Comey, Letitia James Cases dismissed ‘Everybody Loves Raymond’ cast reunites for 30th anniversary ...

As temperatures continue to rise, we’re turning up the heat on our summer manicures. Our latest obsession? Guava glazed nails. Pastel colors, glossy finishes, and creative designs have long been ...