A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Tannins, natural compounds present in green and black tea ... and is not associated with any serious side effects. Therefore, enjoying rooibos tea in moderation as part of a balanced diet is ...

“Green tea and black tea come from the same plant ... Some people can be sensitive to caffeine, and if you’re impacted by any side-effects such as digestive issues, anxiety or impaired sleep ...

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

Green tea, for example, contains catechins ... true tea may help improve focus and mental alertness without the jittery side effects commonly associated with coffee. At the same time, an amino ...