Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Let's be real, most of us have been guilty of judging the frozen food aisle. It's easy to assume that fresh is always better.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

The upcoming U.S. Dietary Guidelines may change our view on saturated fat. We explore the science behind why red meat and ...

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room in people’s ...

Two thirds of UK adults believe the next generation will suffer poorer health due to ultra-processed foods (UPFs) and 39% ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

Air fryers are convenient for cooking many different types of food but experts have warned that the oven should still be used for one particular type of meat.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...