Kim Kardashian's trainer explains how strength training transformed her mental health, career, and approach to fitness after immigration.

Ben Doeden, a familiar face at the city’s aquatics and fitness programs, has been promoted to program supervisor at the New ...

In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

Recruits with the Odessa Police Academy underwent one of their most intense physical challenges to date on Friday afternoon, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...

LONDON — Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the ...

It didn’t take long for Montgomery Catholic to find a new head football coach. The Knights just had to look to their recent past. On Friday, Catholic announced that Aubrey Blackwell would return as ...

Bradford head coach Jamie Rodgers reacts during the first half of the 2A regional finals of the 2025 FHSAA Football State Championships at Bradford High School in Starke, FL on Friday, November 28, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...